Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed at ante vitae nulla vulputate elementum. Maecenas imperdiet malesuada lacinia. Donec sit amet aliquet urna. Nam sit amet eros dapibus, commodo ligula a, imperdiet mi. Fusce rhoncus eros in leo rutrum, at lobortis leo sodales. Quisque nibh tellus, rutrum placerat turpis ac, ullamcorper suscipit nisl. Nullam faucibus quam a leo imperdiet, vel blandit nibh iaculis. Duis efficitur ipsum eu eros fermentum, in volutpat erat tincidunt. Curabitur sit amet vulputate sem. Donec vel facilisis est. Morbi vitae mollis massa, sed maximus ex. Duis elit orci, scelerisque ut erat eu, tincidunt euismod erat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed at ante vitae nulla vulputate elementum. Maecenas imperdiet malesuada lacinia. Donec sit amet aliquet urna. Nam sit amet eros dapibus, commodo ligula a, imperdiet mi. Fusce rhoncus eros in leo rutrum, at lobortis leo sodales. Quisque nibh tellus, rutrum placerat turpis ac, ullamcorper suscipit nisl. Nullam faucibus quam a leo imperdiet, vel blandit nibh iaculis. Duis efficitur ipsum eu eros fermentum, in volutpat erat tincidunt. Curabitur sit amet vulputate sem. Donec vel facilisis est. Morbi vitae mollis massa, sed maximus ex. Duis elit orci, scelerisque ut erat eu, tincidunt euismod erat.

Course Curriculum

  • 1

    Welcome

    • Intuitive Eating: The 10 Principles  

    • TOOLS FOR SELF-LOVE AND SELF-DISCOVERY

    • Vegan/ Veggie Meal Ideas

    • Introduction!

    • Welcome!

  • 2

    Week 1

    • Your WHY!

    • Day 1 Goals vs. Intentions

    • Day 1 Sankulpa Meditation

    • Day 2 Affirmations

    • Day 3 Daily Activities-- the power of skillful action

    • Day 4 Realesing Blockages

    • Day 5 Competence - Confidence - Cycle!

    • Day 6 Gratitude

    • Day 7 Spend time in NATURE

    • Week 1 Reflection

  • 3

    Week 2

    • Your WHY

    • Day 8 Be useful

    • Day 9 SELF CARE

    • Day 10 Love yourself where your ARE

    • Day 11 Personal Development

    • Day 12 Dust of yourself!

    • Day 13 Practice Forgiveness

    • Day 14 Self Care

    • Week 2 Reflection

  • 4

    Week 3

    • Your WHY

    • Day 15 Eat The Frog First! and Quit

    • Day 16 Surround Yourself with Positive People

    • Day 17 Self Care

    • Day 18 Be a lite lamp!

    • Day 19 Give Compliments

    • Day 20 Shadow Work

    • Day 21 Forgetfulness + Onward and Upwards

    • Week 3 Reflection

  • 5

    Review

    • Course Review

About the instructor

Yoga Teacher & Wellness Coach

Kimberly Achelis Hoggan

It is my intention to help you move toward optimal alignment, bringing health and vibrancy to your body! Ease and clarity to your mind! Peace and happiness to your heart! I am a Certified Anusara Yoga Teacher & Teacher Trainer E-RYT 500, Women's Wellness Coach, Beach Body Coach, and Licensed Massage Therapist. I love using yoga, fitness, spirituality and personal development to be the best version of myself and help others do the same. I love alignment! I am constantly in the process of seeing how I can better align my body, mind and heart with Grace! I am currently writing an e-course to align with the phases of the moon: manifesting & releasing. I live with my husband, two children and two dogs in Salt Lake City, UT.Kim's Website

What others have been saying about this course:

Use your Call To Action description to encourage students to sign up for your course

You may also be interested in...